Today's workout before we hit the road.
Warm up:
400 meter run
30 kettle bell squats (10 lb.)
20 wall balls (20 lb.)
10 sit ups
Exercise:
jump rope for 15 minutes - 2 minutes on, 1 minute off
5 rope climbs (working on my 31 Heroes improvements)
10 minutes stretching techniques
Have a great weekend everyone! We are heading out camping and going to enjoy lots of water sports with the boat!
A fat girl's journey through Crossfit and taking control of her life again.
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