Tuesday, July 10, 2012
Tonight's exercises
Warm up:
200 meter run
10 walking lunges
10 squats
5 push ups
10 squats
5 push ups
400 meter run
Work out:
3 rope climbs
40 box jumps
21 ring dips
30 box jumps
15 Ring dips
20 box jump
9 ring dips
3 rope climbs
Warm up:
200 meter run
10 walking lunges
10 squats
5 push ups
10 squats
5 push ups
400 meter run
Work out:
3 rope climbs
40 box jumps
21 ring dips
30 box jumps
15 Ring dips
20 box jump
9 ring dips
3 rope climbs
Thursday, June 12, 2012
OMGosh...I am beat! Tonight's work out was a freaking killer, even
though it doesn't sound hard! Now I'm posting this, updating my
trackers, and I think I'm gonna lay in bed and watch t.v. because BIG
BROTHER COMES ON TONIGHT!!! :D
Warm up (Completed twice):
200 meter run
30 meter bear crawl
25 jumping jacks
Work out:
20 min AMRAP (as many reps as possible):
15 Box Jumps,
20 Sit Ups
I did a total of 120 sit ups and 105 box jumps (6.5 reps)
Warm up (Completed twice):
200 meter run
30 meter bear crawl
25 jumping jacks
Work out:
20 min AMRAP (as many reps as possible):
15 Box Jumps,
20 Sit Ups
I did a total of 120 sit ups and 105 box jumps (6.5 reps)
No comments:
Post a Comment