Tonight's exercise:
Warm up:
800 meter run
6 Burpees
12 Lunges
6 Burpees
12 side lunges
6 Burpees
12 high kicks
Tabata exercises tonight. Tabata focuses on doing quick, powerful exercises. You don't count the reps you're doing, you just go full speed as fast as you can and don't stop. You exercise for 30 seconds and take a 10 second break. We did 8 minutes of sit ups and 8 minutes of air squats.
400 meter run
Mobility exercises (essentially stretches/cool down)
A fat girl's journey through Crossfit and taking control of her life again.
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