Things are going really well. Dipping my feet into the Paleo world has gone pretty smoothly, so far. :0) I've cut out breads/rice/grains/legumes out of my diet at about 80/20 ratio. I give myself one "cheat day" each week because I know myself and if I completely cut them out I will just end up binge eating. I say dipping my feet into the Paleo world because I have not strictly Paleo yet. I still eat sugars, dairy, cheeses, etc. just trying to slowly cut down on those. I know some will only succeed if they completely jump into the cold water...me, I need more of a "OMG THAT SHIT'S COLD" method ;0)
But in all seriousness - switching into a more Paleo lifestyle has been much easier than I anticipated it would be! I thought I'd have serious cravings for the bread/rice especially. We would often have each or both at dinner every night. I thought I'd be craving Subway or sandwiches just because I couldn't have them, but it hasn't been like that at all. This could be because my mind and body are on the same page regarding getting my butt back into gear, OR it could just be that I've PLANNED this trip each and every day. If you plan, you are less likely to fail. Every Saturday I sit down and plan the menu for the following week. Every Sunday I go grocery shopping to get the items I need. Every night before I go to bed I set out any meat that needs to be set out. Every morning when I wake up I make sure everything I need is together.
The days I've forgotten to set out meat or forgotten to put something in the crock pot that was on the menu, we've ended up having to grab something for dinner. On these days, I DO NOT ALLOW the circumstances to convince me that I should just grab whatever. I research the menu's of nearby restaurants, and often times this means I fall back on my "I will allow myself a salad from Bojangles, even though I know the chicken is breaded" theory I first talked about. I know that the next step of cutting out sugar's is going to be a challenge, but I'm hoping the training I'm doing will just be more motivation to eat and drink 100% healthy and the cravings aren't too bad. Time will tell!
The days I've forgotten to set out meat or forgotten to put something in the crock pot that was on the menu, we've ended up having to grab something for dinner. On these days, I DO NOT ALLOW the circumstances to convince me that I should just grab whatever. I research the menu's of nearby restaurants, and often times this means I fall back on my "I will allow myself a salad from Bojangles, even though I know the chicken is breaded" theory I first talked about. I know that the next step of cutting out sugar's is going to be a challenge, but I'm hoping the training I'm doing will just be more motivation to eat and drink 100% healthy and the cravings aren't too bad. Time will tell!
Speaking of my exercise routine - we are still doing CrossFit twice a week. I'm seriously contemplating upping it to 4 times a week, but in the meantime 4 of the other days we are going to the park and doing a walk/jog/run/walk backwards routine of at least a mile each time. The rest of my family is not interested in upping their days, and frankly, I don't know if I could afford to up the entire family's membership. They all agree that it would be good if I did it though, so now it's just a matter of working out details, checking price, and seeing if it will physically work for me. Sometimes having one day in between the two days we go my body is still hurting, yet once I start working out again it feels better. So maybe this is just me being afraid to step in a little deeper? I'm not sure. Time to do some soul searching, I suppose.
In other news of my life - I found out today that I made the Presidents List at my college for maintaining a 4.0 last semester. I knew that I had the 4.0, but nothing was ever sent to me like friends at other colleges received so I just figured "oh well", at least I still have the 4.0 for last semester LOL This is a very proud accomplishment for me because I run my own business, attend school full time, and I'm a wife and mother full time as well, so I'm taking the time to state everywhere possible that I've made this list :0)
No comments:
Post a Comment