It's been awhile since I've posted here on my blog. I'm still sticking with my new lifestyle changes, so here is an update for the days I forgot to blog:
Crossfit Day 14! (June 26, 2012)
Tonight's exercises
Warm up:
400 meter run
20 Good Mornings
20 Air Squats
20 sit ups
Work out:
600 meter run (I could only run the first 200) then...
Timed 3 rounds of:
7 push jerk lifts (35# bar)
15 walking lunges
15 wall-balls (10# ball)
My time 7:37
Crossfit Day 15! (June 28, 2012)
Today's exercises
Warm up:
400 meter row
30 air squats
30 push ups
30 sit ups
WOD:
2000 meter row in 17:41
Warm up:
400 meter row
30 air squats
30 push ups
30 sit ups
WOD:
2000 meter row in 17:41
Crossfit Day 16! (July 3, 2012)
Tonight's exercises
Warm up:
21 air squats, 21 push ups
15 air squats, 15 push ups
9 air squats, 9 push ups
24 sit ups
Work out: (Timed 6:51, but I honestly think I did the 6 rep twice...I tend to lose count lol)
10 Dead-lifts (55 lbs total weight on lift each time)
10 sit ups
8 Dead-lifts, 10 sit ups
6 Dead-lifts, 10 sit ups
4 Dead-lifts, 10 sit ups
2 Dead-lifts, 10 sit ups
Warm up:
21 air squats, 21 push ups
15 air squats, 15 push ups
9 air squats, 9 push ups
24 sit ups
Work out: (Timed 6:51, but I honestly think I did the 6 rep twice...I tend to lose count lol)
10 Dead-lifts (55 lbs total weight on lift each time)
10 sit ups
8 Dead-lifts, 10 sit ups
6 Dead-lifts, 10 sit ups
4 Dead-lifts, 10 sit ups
2 Dead-lifts, 10 sit ups
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