Day 2 of Crossfit!

Day 2, not as bad as I thought it would be, and although I'm still sore I have to admit, working out again did make it hurt less (until I got home and had to walk up 5-6 stairs to get up the deck and to the door lol). 

I did:

30 Sit ups

30 squats

& a 1000 meter run. 

Getting a baseline measurement for the run was the goal today. I forced myself to do the 200 meter's each time (instead of the 200/100/100 I did last time). Even if I had to walk, I did them. I want to look back at this time (8:35, don't laugh...only I'm allowed to do that LOL) and SEE the improvements I'm making over the next few months - even if it just means I'm walking the walking parts faster! I keep telling myself, as embarrassing as some of these numbers are, this is REAL and the only way to measure REAL achievements is to test the same thing over a period of time and see the progression. 

Eating was good today, but I'm not gonna lie...I had 4 Reece's Peanut Butter Cups. It's ok, tomorrow is another day and I've only drank water for the past week (other than fat free chocolate milk with breakfast this morning and dinner tonight), so I'm still super proud of myself! Maybe I've kicked this Pepsi and Sweet Tea habit :D I didn't take pictures of my foods today because it was mostly a repeat, but here is what I ate:

Breakfast: Banana & fat free chocolate milk (8 oz). (I know I need more at breakfast time, but I just have a hard time eating early).

Lunch: Leftover Beef Tips, some brown rice as well as some Broccoli.

Dinner is cooking, but it's going to be Turkey sausage (like Kielbasa), wild brown rice, and a TON of stir fry veggies (just the veggies, no sauces).

I'm beat, looking forward to a shower after dinner and then crawling into my bed to watch some t.v. and pass out, I'm exhausted!

Until next time...