Thursday, June 14, 2012

Crossfit Day 10

Ok, lets see if I can remember all of my workout. Thankfully, my hubby's still up to help me because I forgot a few LOL

Warm up:
20 lunges
2 minutes stretching (specific) exercise
2 minute jump rope
10 Ball Slams (ha, ha!)

Work out:
45 push ups
45 sit ups
60 air squats
600 meter run

Now, I'm going to crash - HARD!!

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