Ok, lets see if I can remember all of my workout. Thankfully, my hubby's still up to help me because I forgot a few LOL
Warm up:
20 lunges
2 minutes stretching (specific) exercise
2 minute jump rope
10 Ball Slams (ha, ha!)
Work out:
45 push ups
45 sit ups
60 air squats
600 meter run
Now, I'm going to crash - HARD!!
Warm up:
20 lunges
2 minutes stretching (specific) exercise
2 minute jump rope
10 Ball Slams (ha, ha!)
Work out:
45 push ups
45 sit ups
60 air squats
600 meter run
Now, I'm going to crash - HARD!!
No comments:
Post a Comment