Tonight's workout
Warm up:
(totals are in parenthesis we did 20, 15, 10, 5 and then reversed back up 5, 10, 15, 20)
20 air squats (40)
15 meter bear crawl (30)
10 lunges (20)
5 burpees (10)
Work out:
(Every 30 seconds switch from one exercise then rest for 30 seconds, then to next exercise. Total workout time, 16 minutes)
Power snatch
Overhead squat
10 lb. kettle bell swings (this was mine, everyone had different weights)
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