Crossfit Day 7 :0)

We are officially on day 1 of our Paleo lifestyle (modified, see my last post), and we made an AMAZING dish from Everyday Paleo called Everyday Paleo Pancit which is based upon a Filipino recipe. You should definitely check the recipe out, even if you aren't following the Paleo lifestyle because it's DEEEE-LICIOUS!! It got 4 approvals in our house, and would've gotten 5 (I think), except my 16 yr old isn't here.

So, onto our exercise for today. WOW!! It totally kicked our butts! I'm already feeling the burn in my body, and I don't usually feel that until later in the evening! We loved it and once again - I'm surprised at the differences I can see in not only myself, but my family as we take this journey together.

With that said, here is what our work out was today:

Warm up: 

400 meter run (I was sooo proud of myself, I actually ran it all!!)
15 push ups
15 air squats
15 sit ups
15 tuck jumps
and a 1 minute plank (I need to time mine because I know I can't make the minute, but at least I'm making it longer each time we do them).

Work out:
400 meter run
20 pull ups (I didn't use a bar, I used rings hanging from the ceiling)
200 meter run
20 air squats
200 meter run
15 burpees
200 meter run