Ok,
so BIG announcement for me! My 17 yr old and I have officially
registered for our very first CrossFit event. We will be participating
in the 31 Heroes WOD (workout of the day) on Saturday, August 4th.
From the website: "The 31Heroes Project exists to honor our fallen heroes killed in action August 6, 2011 through fitness and raise funds for programs that provide support to families of all fallen military heroes—past, present, and future."
Our gym had a few members that were part of the 31 heroes referenced and I've loved the idea of these events honoring military members who have given all since hearing about the Memorial Day Murph (which I fully intend to participate in next year!). This WOD is a partnered activity and 17 yr old has agreed to do it with me.
For those interested in learning more about this event and what we will be doing, check out their website at:
From the website: "The 31Heroes Project exists to honor our fallen heroes killed in action August 6, 2011 through fitness and raise funds for programs that provide support to families of all fallen military heroes—past, present, and future."
Our gym had a few members that were part of the 31 heroes referenced and I've loved the idea of these events honoring military members who have given all since hearing about the Memorial Day Murph (which I fully intend to participate in next year!). This WOD is a partnered activity and 17 yr old has agreed to do it with me.
For those interested in learning more about this event and what we will be doing, check out their website at:
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