Barely feels like we did a work out tonight at the gym, which means we
probably won't be able to walk tomorrow! LOL I even ran extra to get
more of a burn in.
Warm up:
400 meter run
21 Burpees
15 Air Squats
21 Back extensions
WOD:
15 Overhead Squats with a 35 lb barbell (the first time we've actually
used the bar, but Cierra did not use this one, she used a learning bar,
not sure how much it weighed)
5 Glute-Ham Developer (GHD) Sit-Up's
400 meter run
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