Tonight's warm up:
400 meter run
20 Kettle bell squats
20 Lunges
15 sit ups
10 push ups
Work out:
400 meter run
20 Pull ups
10 Push ups (I really need to get better at these, 10
freaking kill me!!)
20 Barbell Thrusters
A fat girl's journey through Crossfit and taking control of her life again.
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